People life styles are changing. Thank to technology, the new era is here and people of this generation does almost everything virtually. Whether it is social gathering, playing games, working or taking a degree, everything is possible from the comfort of home. With the rise of this new way of living, we have made our body vulnerable to several life style diseases such as diabetes, coronary artery disease, bloating, obesity, etc. According to WHO, noncommunicable diseases kill almost 41 million people each year which is equal to 71% of all death globally.
Scary! Isn’t it?
These figures have made people take a proactive approach to health and remain fit. In last few years, naturopathy has started gaining popularity. People having been googling out which herb can help them remain healthy. Since 2016, Apple cider vinegar has gained a lot of popularity in North America and Europe. The advantages of apple cider vinegar include weight loss, better digestion, improved cardio vascular health and many more. Apple cider vinegar is also good for lowering blood pressure, reducing blood sugar and improving the symptoms of diabetes.
Apple cider vinegar nutrition
ACV has been used as a health tonic from centuries. It is produced in a two-step process. In the first step, crushed apples are exposed to yeast which ferments glucose present in the apple to alcohol. Further, bacteria converts alcohol to acetic acid. Nutritional value of apple cider vinegar attracts the millennials as well health enthusiast of all ages due to its low-calorie content. Every 100 g of cider vinegar contains only 22 calories. Further, it has 5% to 6% acetic acid by volume. Moreover, it contains several nutrients such as iron, calcium, magnesium, potassium and sodium. It also contains carboxylic acids, ketones, various minerals, fiber and amino acids. In addition, it contains various minerals, fiber, amino acid and several vitamins such as vitamin C, vitamin A, vitamin E and others.
Use of Apple Cider Vinegar
Apple cider vinegar is in salads seasoning, pickles, curry and several other cuisines. Further, It treats or controls various health aliments. However, consuming raw ACV can damage tooth enamel. Most preferred way of consuming apple cider vinegar is by diluting in water. However, some people don’t like the taste of apple cider vinegar liquid. They can have capsules of ACVs. Branes naturals offer capsules enriched with mother. The Mother enzyme is a mixture of living bacteria and minerals. Although we recommend consuming liquid acv, benefits of apple cider vinegar pills are no lessor. The best time to take apple cider vinegar pills is after breakfast, lunch or dinner as it helps in digestion.
Benefits of Apple cider vinegar for high blood pressure
According to WHO, 19 % of the global death are due to high blood pressure. This is a worrying situation. Although allopathy medicines have always been there to control high blood pressure, yet almost 1 out of every 5 people who are die every year is due to elevated blood pressure. The new generation has sensed it that popping pills regularly is not the right choice. According to studies carried out on animals, ACV is useful in lowering cholesterol and triglyceride levels. Further, we know that the root cause of high blood pressure is constriction of veins due to build up of cholesterol. Ayurveda suggests that cholesterol is build up due to collection of impurities form the blood which has become extremely acidic. ACV helps neutralize the blood PH and also helps in eliminating the toxins from the blood, thus lowering the cholesterol.
Is apple cider vinegar good for weight loss?
Apple cider vinegar has almost 5-6% acetic acid by volume. Acetic acid when consumed aids breakdown of fat cells to release energy, thus, reduce excess fat stored in the body. According to studies, ACV together with a calorie deficit diet for 30 days helps in shedding some extra pounds but the weight loss is generally marginal and is in the range of 2-3 kg. However, Ayurveda suggest that belly fat is due to deposition of ama ( impurity due to undigested food) in the body. Further, it advices overweight people to drink 1 to 2 tablespoon of acv juice with water on empty stomach or 90 minutes before eating a meal. This helps is cleaning the intestine of undigested food. Moreover, it also helps in balancing the acidic juice in the stomach, thus increasing the metabolism.
Uses of apple cider vinegar for diabetes
According to data released by WHO in 2020, globally 1.5 million people die every year due to diabetes. What is wrong with us, having a sugar tooth is making us die. What the heck!
Research on humans have shown that the consumption of acetic acid present in the ACV causes blood sugar levels to drop significantly. Further, adding vinegar to rice reduces its glycemic index by 20% to 35%. One of the major issues for Type 2 diabetes patients is increased blood sugar levels because of inability of pancreas to produce insulin. These people can use ACV on regularly to keep a check on blood sugar levels. Moreover, increased blood sugar is often associated with aging, slow healing and sluggish metabolism. So, adding ACV to your salad dressing can have numerous benefits for your body.
Why use apple cider vinegar for digestion/bloating issues?
ACV improves digestion. But Why?
Actually, Apple cider vinegar contains a water-soluble fiber named ‘pectin’, which aids in digestion. Further, it helps in maintaining the pH level in the body by balancing the acidic nature of the body caused by undigested food. Thus Apple cider vinegar is an excellent remedy for bloating. Thus, the miraculous liquid helps eradicate acidity and gastric issues. Further, It also contains MALIC ACID (as apple 90% of the acidic content is malic acid), which is beneficial for constipation as it aids digestion. In addition, Apple cider vinegar detoxifies liver by removing harmful chemicals, thus, improving liver functions.
Is Apple cider vinegar good for skin and hair?
ACV is used as an antibiotic since ages. It treats bacterial and fungal infection . This is due to the fact that Apple cider vinegar is a natural remedy for skin conditions such as dry skin and eczema. Hair fall mainly occurs due to imbalance in PH of scalp. ACV helps in maintaining the PH of skin as well as scalp. Thus, it should be used at least once in a week on scalp and can be added to bath water to avoid bacterial or fungal infections. Further, ACV contain malic acid which is an alpha hydroxy acid (AHA)that is often used in skin care products to rejuvenate skin. AHA is believed to treat a lot of health conditions such as wrinkles, dry skin, acne, etc.
Top 10 apple cider vinegar brand in 2021
- GOLI NUTRITION INC.
- BARNES NATURALS PTY LTD
- THE KRAFT HEINZ COMPANY
- CARL KÜHNE KG
- WHITE HOUSE FOODS
- MOLSON COORS BEVERAGE COMPANY
- CASTELO ALIMENTOS
- MANZANA PRODUCTS
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