What is cashew nut milk…how is it prepared?

In our earlier articles on vegan milk, we talked about nut milk, soy milk, coconut milk and other products. In this article, we will talk in detail about cashew milk, its nutrition content, health benefits and the best cashew nut milk brands that you can try out.

So, what is cashew milk…Well, cashew milk is simply the blend of cashew nuts and water. Cashews need to be soaked in water prior to making cashew milk. It is very easy to prepare and tasty to drink. Adding sugar is not necessary. In fact, let your milk remain healthy and avoid adding sugar to it. If you want to make it sweeter, add a little honey to it.

Cashew milk nutrition and health benefits:

Cashew milk is a healthy alternative of milk. Cashews are rich in fiber, antioxidants, calcium and protein. They also contain healthy fats, magnesium, iron, phosphorous and other vitamins. Cashew milk can be consumed regularly just as conventional milk.

  • Cashews contain healthy fats – Cashew nuts contain good amount of unsaturated fatty acids which are good for hearth health. They are also known to lower down the cholesterol levels.
  • Cashews are good for bone health – Cashew nuts are rich in copper, magnesium and calcium. Hence, they are good for bone health.
  • Cashews are good for skin health – Cashew nuts contain antioxidants and vitamin E. These are known to keep the skin glowing. Cashews are also known to cure skin problems like acne.
  • Cashews have a good amount of protein – As they are high in protein, they help in rebuilding muscle tissues. 30 grams of cashews contain around 5.2 grams of protein. Eating cashews keep you hunger-free for a longer time.

Three best cashew milk brands to try out in 2021

In our earlier articles on vegan milk, we talked about nut milk, soy milk, coconut milk and other products. In this article, we will talk in detail about cashew milk, its nutrition content, health benefits and the best cashew nut milk brands that you can try out.

Cashew nut milk benefits

While there are several companies manufacturing cashew milk, Datavagyanik figured out five best cashew milk brands in 2021, that are worth trying. These brands are:

  1. Silk Cashew Milk– Silk is a France based manufacturer of plant-based products. Silk produces and markets a wide variety of plant-based milk, yogurt, creamer, cheese and similar products. Unsweetened cashew milk is one of its popular products. The company markets plain as well as vanilla flavored cashew milk. Its products are mainly available in the United States, Europe and other parts of the world.
Silk Cashew Milk
  1. Forager Cashew Milk– Forager is a dairy substitute manufacturer based in the United States. The company is known for its products like vegan milk, yogurt, cheese and others.
Forager Cashew Milk
  1. Pacific Cashew Milk– Pacific Foods is a United States based producer of plant-based beverages. Pacific Foods provides plant-based milk prepared from sources like almond, coconut, cashew, hazelnut, hemp, oat, soy.
Pacific Cashew Milk
  1. Forager Cashew Milk– So Delicious is a United States based producer of plant-based healthy beverages. So Delicious provides plant-based milk, prepared from coconut, cashews and almond. Apart from this, the company also produces plant-based yogurt, creamer and cheese.
Forager Cashew Milk
  1. Elmhurst Cashew Milk– Elmhurst is a United States based producer of plant-based healthy beverages. Elmhurst provides plant-based milk manufactured from almond, cashews, hazelnuts, walnuts and oat.
Elmhurst Cashew Milk

Apart from the above-mentioned brands, there are few others in the list like Calfia farms and Cashew Dream. 

Cashew milk in coffee:

If you are a vegan, you can use cashew milk in your coffee. It tastes pretty well. Cashew milk has a sweet taste and imparts a thick texture to your coffee. Apart from cashew milk, you can try out other plant-based milk options like almond and soy milk in your coffee.

Cashew milk fat content:

As discussed in earlier paragraph, cashew milk contains good fat. These fats are basically unsaturated fatty acids that are good for health and heart. There is a difference between fat content in various cashew milk brands. A 240 ml serving of Silk Cashew Milk contains 2 grams of total fat. While a 240 ml Elmhurst Cashew Milk contains 10 grams of total fat.

Cashew milk protein content:

Homemade cashew milk is rich in protein. However, there is a difference between protein content in various cashew milk brands. A 240 ml serving of Silk Cashew Milk contains less than 1 grams of protein. While a 240 ml Elmhurst Cashew Milk contains 4 grams of protein

Cashew milk vs oat milk…which one is your choice

Cashew milk and oat milk, both are quite popular among vegans. However, these differ in terms of nutritional values. Below are the pointers of difference:
• Cashew milk contain higher calories in comparison to the oat milk.
• Cashew milk contains more fat in comparison to the oat milk
Oat milk is a better option if you are willing to opt for a low calorie or a lighter diet.

Cashew milk vs almond milk:

Cashew milk and oat milk, both belong to the nut milk category. There are a few similarities and a few differences between both of these:• Cashew milk and almond milk, both contain almost equal amount of calories.
• Almond milk may contain slightly more protein in comparison to the cashew milk
• Both, almond milk and cashew milk are rich source of calcium and potassium

Consumers are liking Trader joe’s cashew milk yogurt

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Trader joe, one of the famous grocery chains in the United States offers vegan yogurt in several varieties. It offers cashew yogurt under its own brand name, under two flavors – strawberry and vanilla bean. Apart from cashew yogurt, Trader joe also offers almond yogurt. As the demand for vegan food products is rising in the United States, it is important for the food companies to realign their strategies as per consumer demands. Trader joe’s range of vegan food and beverage products are attracting customers across all its stores in the United States.

##Related tags – cashew milk, best cashew milk brands, cashew milk nutrition facts, cashew milk fat content, cashew milk protein content, Trader joe’s cashew milk yogurt, Cashew milk in coffee, Silk Cashew Milk, Forager Cashew Milk, Pacific Cashew Milk, So Delicious Cashew Milk, Elmhurst Cashew Milk

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